Highly recommend

The NOW Foods ZMA is a good quality recovery supplement, effective depending on what you seek. Personally, I've previously had good results with magnesium, zinc, and vitamin B6 separately, but the combination didn’t work for me. Nonetheless, it's worth trying, and I'm generally satisfied with NOW Foods supplements. ZMA functions as a sports recovery supplement for me after intense workouts. While magnesium usually aids my sleep, ZMA negatively impacted my sleep quality; I faced vivid dreams and restlessness taking two pills before bed. Switching to one pill after workouts helped me notice muscle recovery benefits, reducing soreness and stiffness. There were minor improvements in immunity, but standalone zinc worked better for me. I typically have seasonal allergies, and with this, my symptoms were milder.